FOR ERASMUS STUDENTS HIKING AT OLYMPUS AND VISIT OF THE ARCHAEOLOGICAL SITE OF DION FRIDAY 21 OCTOBER 2022
The bus will depart at 06:40 a.m. in front of the main entrance of the University of Thessaly in Larissa (Gaiopolis for those who live in Estia and Agios Thomas, for those who live in the center will pass at 6:50 from Agios Achilleios.
After two hours of travel we will reach the place Gortzia from where we will start our hike. During the hike in the first two hours there will be a break for food and at regular intervals ten minutes breaks for rest. The hike will last 6 hours, ie 3 hours ascent and 3 descent. Then after the hike we will visit the archeological site of Dion to get to know the ancient culture of Greece. If someone thinks that is unable to hike under this circumstances can cancel his position and inform the office of Physical education via e-mail.
What to have with me on a hike:
– Water (calculate how much you usually need and take more).
– Something sweet and salty (these foods or drinks help to better retain fluids in the sun).
– Am I allergic or taking certain medications before exercising? I need to take my medication with me.
– Sunglasses.
– A bag to throw my trash in. No rubbish in nature!
– Allow me to have as little as possible in my bag, but not to hold anything in my hands. My hands can be very useful and I have to have them for free.
What to wear:
– My blouse should cover my shoulders.
– A thin blouse for warmth (for when we move forward) and thicker (for when we stop).
– Long pants.
– Clothes that allow any movement.
– 2 pairs of long socks.
– Closed shoes as stable as possible and with a more embossed sole.
– If it has sun, high protection sunscreen, Liposan for hat lips and neck scarf. Bag with clothes for change (2 t-shirts, socks, underwear, etc.).
Note: They will be given by the University of Baton for hiking that you will have to return after the end of the hike.
WEATHER: Clean up all day. At 9:00 a.m. 5° C, at 12:00pm 8 ° C and at 15:00pm 10 ° C.
The movement will take place based on the instructions of E.O.D.Y. All students should wear a mask on the bus
Information: Every day at the Office of Physical Education from 10:00 to 19:00 or site the gym , or on the phone: 6947521370 (George Boutlas) office phone: 2410684347.
E- mail :boutlas@teilar.gr or f.b. Γιώργος Μπούτλας